It is easy to put off a doctor or dentist appointment because we get too busy doing other things, but this is very important to your well being and a crucial part of self care. Taking care of your body means loving yourself as a person.
Today I encourage everyone to get a health check up. Go get the ‘well woman’ exam, men; get the prostate check up. Do this for yourself! Visit a dentist, even is nothing is hurting or wrong. Proper oral hygiene is a must.
Practice preventive measures to stay healthy. Don’t wait until you are sick to start taking care of your body. Its a lot easier to do when you feel good.
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