future BCBA

WoW!!!    Its official!! I am in my third week of classes for my Board Certified Behavior Analyst certification.  I feel excited and nervous at the same time.  The next three years will be extremely busy for me so taking care of myself will have to be a priority.  I became aware over the last two weeks that things move quickly and if Im not careful I can become overwhelmed.

As I set the goals to finish my certification,  start my business, among other things, I have to KEEP the goal to continue keeping my mind and body healthy and say NO to things and people that I may need to say no to. Screenshot_20190103-234115 (1)

I love my yoga class and I will definitely keep making it a priority on Tuesdays and Thursday. It is a chance for me to regroup and quiet my mind and body.

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What is your go to for relaxing and keeping a healthy mind and body?

Do you have a favorite ritual or  quiet place to regroup?

Have you set goals that may cause you to be busier than normal? Please don’t move self care to the middle or bottom of your to-do list.  Keep yourself at the top.  Be your #1 priority.



Love Yourself.  Set Your Goals. Live Your Life.







The journey to self-acceptance and self-love must begin with self-examination, because until you recognize and accept all of you—the good and the not so good—you will seek external validation. It is an act of faith to know yourself, accept yourself, and love yourself, in spite of your warts and flaws.





#bossLady out!!